ARTIKEL 6

Tips To Stay Fit While Fasting

Not stay a minute longer feels the fasting ends. Until now you have been perforated fasting how many times? Hopefully, your fasting until now not a single hole. When fasting is nearly over as it is certainly getting a lot of trials ahead. Heat panasan shopping for new clothes unntuk Eid later became one of the trials when fasting was almost over. Heat, fatigue, and not forceful course you feel when shopping for new clothes. But it is not a reason to cancel your fasting yes. You can keep fit and energized for fasting kok. Curious how? Here are some tips that you can do to stay in shape while fasting.
1. Choose the Right Food When Sahur and Iftar
The body is weak and listless could have been caused because the body lacks protein intake. Therefore, in order to keep your body in shape while fasting, you can megonsumsi food menganndung protein. Eat foods include fish, eggs, tofu, and so forth. In addition, foods that contain good fats such as nuts, avocado, and coconut meat also you need. That's because the fat content is either very useful to help your body absorb nutrients and provide energy for the body. In addition, avoid eating foods that contain high levels of salt. That's because excessive salt consumption will only make you become quickly hungry and thirsty.
2. Sports
Fasting is not a barrier that keeps you from exercising. Indeed, many people consider when exercising while fasting menbuat body will be quick hungry and thirsty, but in reality olehraga tubub it will make you stay in shape and fit sat'm fasting. But with notes if the exercise you do is not strenuous exercise. You can do a sports conversation light such as gymnastics, jogging, meditation, and cycling while waiting for his time to break the fast.

3. Drink Lots of Water
To meet the needs of fluids in the body, you have to drink enough water when sahur and iftar time. Idealya, each person should drink at least 2 liters or 8 glasses of water a day. When fasting, you can arrange a time to consume water per day. You can drink water as much as 2 cups at dawn, 2 glasses when breaking the fast, and also four other glasses with each meal and at bedtime. In addition, in order to keep the body fit, you should avoid consuming drinks that are not good for health as coffee or soft drinks. Consuming these drinks excessively both can be harmful to your health, especially on your digestive organs.
4 .. Avoid Foods That Heat
Being in a hot place menbuat you will certainly be easier for dehydration or thirst. Therefore, sebaikanya you choose a cool and tefuh to relax. In addition, you should also limit physical activity while fasting because too much will only make you become exhausted and eventually led you become thirsty. However, if you tepaksa do heavy work that drain a lot of your energy, do not forget to rest your body on the sidelines amid pakaerjaan that you do it.